Ten misconceptions about losing weight
Views : 41
Update time : 2018-08-15 14:06:14
Obesity has become a global problem, with nearly one-third of people around the world overweight or obese. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular disease and cancer. First diagnose yourself, are you fat? In China, about 43.6% of people are overweight or obese, and the main motivation for many people to control their diet and active fitness is to lose weight. Of course, the weight loss must follow the scientific principles, otherwise it will be detrimental to the body. Look at the following of those weight loss mistakes, do you recruit it?
Eating less than one or two meals a day, especially if you don't eat breakfast, is a good way to lose weight. Many people who eat a diet often do not have breakfast or lunch, especially those who do not eat breakfast, so that when they have lunch or dinner, they will gobble up a lot of food. As long as there is a meal in a day of overeating, it will promote the formation of fat, and cholesterol will increase, the result is counterproductive. If you are not hungry for breakfast or lunch, you won't eat so much for lunch or dinner.
Eating snacks will increase your weight, and dieters should not eat snacks. Whether you eat or eat snacks, the amount of calories you eat in a day can increase your weight if you exceed your body's needs. If you have some snacks in the morning and in the afternoon, you will eat less of the meal accordingly. The total amount of food eaten in a day does not exceed the amount required, which helps to lose weight.
The body is too fat because of too much water, so to lose weight, the best way is to take diuretics. A person taking a diuretic overdose, can cause serious dehydration, which is very dangerous. If you really suspect that you are edema, it is better to go to the hospital to check.
Obese people are wasting weight and will not have any bad effects on the body. A man is thinner and fatter, which is more harmful to the body than when he was obese. Because in the fat stage, blood pressure and elevated serum cholesterol will appear abnormal phenomenon, if thin, may not return to normal.
To lose weight, you can't eat foods with high starch content. Starch is a complex carbohydrate that contains 4 calories per gram of starch or protein. Therefore, in grams of the unit to compare, starch can not be easier than protein fat. It is very important to eat more cellulose foods with high content. These foods mainly refer to coarse grains, broad beans, peas and fresh vegetables, although the fiber does not make people thin, but it can accelerate the meal in the large intestine excretion process.
Eat foods that contain very low carb content. It's not good to do that. Some people who eat a diet recommend that they strictly limit carbohydrates. There is no evidence, however, that such diets are better than the same calorie-controlled intake. In fact, lack of carbohydrates can cause headaches, dizziness and drowsiness, while also increasing the burden on the kidneys.
Take weight loss medicine, weight loss food, slimming tea, use slimming cosmetics. Approved by the United States Food and Drug Administration (F DA), some well-known pharmaceutical companies produced by the adrenaline-reducing weight loss drugs have two ethyl propionate, two imidazole benzimidazole, and have inhibitory effect of 5‐ serotonin. The main function of these drugs is to inhibit appetite. However, it is not ruled out that excessive doses may increase drug resistance and addction. The rest of the TV, newspaper advertising on the magic of the role of weight loss drugs, slimming tea, diet food and slimming cosmetics are not credible.
If you want to lose weight urgently, use a weight loss medicine to start some effect, later ineffective, and then change a weight loss medicine, it is good for the body. Not only does this not benefit, but it is absolutely harmful to health. Because in the diet pills, the human body is in a state of starvation, the metabolism has dropped from high-speed to low speed. If you return to normal diet at this time, your low metabolism has not recovered, more prone to obesity. On the other hand, the new diet pills will make a new adjustment to your metabolism, which will aggravate the burden of all organs, bad, will occur coronary heart disease, stroke or diabetes.
Eating less than one or two meals a day, especially if you don't eat breakfast, is a good way to lose weight. Many people who eat a diet often do not have breakfast or lunch, especially those who do not eat breakfast, so that when they have lunch or dinner, they will gobble up a lot of food. As long as there is a meal in a day of overeating, it will promote the formation of fat, and cholesterol will increase, the result is counterproductive. If you are not hungry for breakfast or lunch, you won't eat so much for lunch or dinner.
Eating snacks will increase your weight, and dieters should not eat snacks. Whether you eat or eat snacks, the amount of calories you eat in a day can increase your weight if you exceed your body's needs. If you have some snacks in the morning and in the afternoon, you will eat less of the meal accordingly. The total amount of food eaten in a day does not exceed the amount required, which helps to lose weight.
The body is too fat because of too much water, so to lose weight, the best way is to take diuretics. A person taking a diuretic overdose, can cause serious dehydration, which is very dangerous. If you really suspect that you are edema, it is better to go to the hospital to check.
Obese people are wasting weight and will not have any bad effects on the body. A man is thinner and fatter, which is more harmful to the body than when he was obese. Because in the fat stage, blood pressure and elevated serum cholesterol will appear abnormal phenomenon, if thin, may not return to normal.
To lose weight, you can't eat foods with high starch content. Starch is a complex carbohydrate that contains 4 calories per gram of starch or protein. Therefore, in grams of the unit to compare, starch can not be easier than protein fat. It is very important to eat more cellulose foods with high content. These foods mainly refer to coarse grains, broad beans, peas and fresh vegetables, although the fiber does not make people thin, but it can accelerate the meal in the large intestine excretion process.
Eat foods that contain very low carb content. It's not good to do that. Some people who eat a diet recommend that they strictly limit carbohydrates. There is no evidence, however, that such diets are better than the same calorie-controlled intake. In fact, lack of carbohydrates can cause headaches, dizziness and drowsiness, while also increasing the burden on the kidneys.
Take weight loss medicine, weight loss food, slimming tea, use slimming cosmetics. Approved by the United States Food and Drug Administration (F DA), some well-known pharmaceutical companies produced by the adrenaline-reducing weight loss drugs have two ethyl propionate, two imidazole benzimidazole, and have inhibitory effect of 5‐ serotonin. The main function of these drugs is to inhibit appetite. However, it is not ruled out that excessive doses may increase drug resistance and addction. The rest of the TV, newspaper advertising on the magic of the role of weight loss drugs, slimming tea, diet food and slimming cosmetics are not credible.
If you want to lose weight urgently, use a weight loss medicine to start some effect, later ineffective, and then change a weight loss medicine, it is good for the body. Not only does this not benefit, but it is absolutely harmful to health. Because in the diet pills, the human body is in a state of starvation, the metabolism has dropped from high-speed to low speed. If you return to normal diet at this time, your low metabolism has not recovered, more prone to obesity. On the other hand, the new diet pills will make a new adjustment to your metabolism, which will aggravate the burden of all organs, bad, will occur coronary heart disease, stroke or diabetes.
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